Accept leaving food as empowering to you now that you are an adult because any extra food your body doesn't need is always wasted whether it is on your waist or in the bin.
So if you don't want to waste food, the best thing to do is to store it in the fridge for another day, for your partner or ask to take it away if you are in a restaurant.
Practice makes perfect, so you can start leaving even just a pea on your plate as you learn to recognise when you feel full.
If you want to stop your negative childhood habits controlling your relationship with food, you can grab the bull by the horns and become the adult you truly want to be right now. Book your free 30-minute consultation and find out how I can help you.